Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
17.5 g more than your starting foodCompare these foodsCheese · Nutrition facts
Four Cheese Lasagna Hamburger Helper Twin Pack
355 calories and 10.3 g of protein per 100 g. Reported fiber: 3.5 g.
Know what you’re comparing.
Four Cheese Lasagna Hamburger Helper Twin Pack
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000139695
- Source record
- USDA FDC 2720443
- Publication date
- Dec 2024
- Manufacturer serving
- 32 grm · 1/3 cup as pkgd
On a 100 g basis, this record has more protein than 19% of 236 other complete cheese profiles.
Compare with another foodWhat’s in it?
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Modified Whey, Sugar, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Sea Salt (potassium magnesium chloride, salt), Tomato*, Paprika, Mozzarella Cheese* (milk, cultures, salt, enzymes), Onion*, Basil, Vegetable Oil (canola, soybean, and/or sunflower oil), Spice, Lactic Acid, Fennel Seed, Oregano, Garlic*, Yeast Extract, Calcium Lactate, Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Annatto Extract (color), Buttermilk, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Malic Acid, Coconut Oil, Monoglycerides, Sodium Phosphate, Parmesan Cheese* (milk, cultures, salt, enzymes), Natural Flavor, Blue Cheese* (milk, salt, cultures, enzymes), Nonfat Milk*, Silicon Dioxide (anticaking agent). *DRIED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
114calories
in 32 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.3 g | — |
| Carbohydrate | 23.2 g | 8% |
| Fat | 0.6 g | 1% |
| Fiber | 1.1 g | 4% |
| Total sugars | 3.3 g | — |
| Sodium | 446 mg | 19% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 136 mg | 3% |
| Calcium | 23 mg | 2% |
| Iron | 1.01 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 83%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5.8 g protein in 56.3 g. Choices below have more on this basis.
Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Bongards · 80 g
14.2 g more than your starting foodCompare these foodsBongards Reduced Fat Cheddar Stick - 1 oz
Bongards · 62.3 g
12 g more than your starting foodCompare these foodsBongards Reduced Fat Marble Jack Stick - 1 oz
Bongards · 62.3 g
12 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Bongards · 62.3 g
12 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#
Bongards · 62.3 g
12 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Four Cheese Lasagna Hamburger Helper Twin PackFDC 2720443 | Aug 2024 | 100 g | 355 | 10.3 g | 1,393 mg |
| Four Cheese Lasagna Hamburger Helper Twin PackFDC 2593958 | Jun 2023 | 100 g | 355 | 10.4 g | 1,393 mg |
| Four Cheese Lasagna Hamburger Helper Twin PackFDC 2555261 | Jan 2023 | 100 g | 355 | 10.4 g | 1,393 mg |
| Four Cheese Lasagna Hamburger Helper Twin PackFDC 2517040 | Jan 2023 | 100 g | 355 | 10.4 g | 1,393 mg |
| Four Cheese Lasagna Hamburger Helper Twin PackFDC 2337509 | Jun 2022 | 100 g | 358 | 10.9 g | 1,390 mg |
| Four Cheese Lasagna Hamburger Helper Twin PackFDC 2332511 | Jun 2022 | 100 g | 358 | 10.9 g | 1,390 mg |
| Four Cheese Lasagna Hamburger Helper Twin PackFDC 2236498 | Dec 2021 | 100 g | 358 | 10.9 g | 1,390 mg |
| Four Cheese Lasagna Hamburger Helper Twin PackFDC 2231218 | Dec 2021 | 100 g | 358 | 10.9 g | 1,390 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 355.428 kcal | 1008 |
| Protein | 10.349 g | 1003 |
| Total lipid (fat) | 1.994 g | 1004 |
| Carbohydrate, by difference | 72.403 g | 1005 |
| Fiber, total dietary | 3.506 g | 1079 |
| Sugars, Total | 10.233 g | 2000 |
| Sugars, added | 3.32 g | 1235 |
| Calcium, Ca | 71.302 mg | 1087 |
| Iron, Fe | 3.159 mg | 1089 |
| Potassium, K | 424.166 mg | 1092 |
| Sodium, Na | 1,392.612 mg | 1093 |
| Vitamin D (D2 + D3) | 0.009 µg | 1114 |
| Fatty acids, total saturated | 0.539 g | 1258 |
| Fatty acids, total trans | 0.01 g | 1257 |
| Cholesterol | 1.037 mg | 1253 |
More from Hamburger Helper
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