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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFour Cheese Lasagna Hamburger Helper Twin Pack100 g · Manufacturer label
vs.
BBongards Yellow Reduced Fat Cheddar Feather Shred - 5#100 g · Manufacturer label
NutrientFour Cheese Lasagna Hamburger Helper Twin PackBongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Calorieskcal355321
Proteing10.328.6
Carbohydrateg72.43.6
Fatg221.4
Fiberg3.50
Total sugarsg10.20
Sodiummg1,393750
Saturated fatg0.512.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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