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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAnnie's White Cheddar Red Lentil Spirals100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's White Cheddar Red Lentil SpiralsCottage cheese
Calorieskcal36684
Proteing25.111
Carbohydrateg56.14.3
Fatg6.32.3
Fiberg4.7—
Total sugarsg6.64.1
Sodiummg687321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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