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Meals & sides · Nutrition facts

Annie's White Cheddar Red Lentil Spirals

366 calories and 25.1 g of protein per 100 g. Reported fiber: 4.7 g.

Manufacturer labelLabel updated Aug 2024Annie's

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Annie's White Cheddar Red Lentil Spirals

Source category
Dough Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013562117819
Source record
USDA FDC 2720499
Publication date
Dec 2024
Manufacturer serving
52 grm · 1.8 oz About 1 cup prepared

On a 100 g basis, this record has more protein than 99% of 1,416 other complete meals & sides profiles.

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What’s in it?

Organic Red Lentil Pasta, Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Butter (pasteurized cream, salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for anticaking).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 52 g
NutrientAmountDaily value
Protein13 g—
Carbohydrate29.2 g11%
Fat3.3 g4%
Fiber2.5 g9%
Total sugars3.5 g—
Sodium357 mg16%
Saturated fat1.7 g8%
Potassium412 mg9%
Calcium88 mg7%
Iron2 mg11%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 59%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.7 g protein in 54.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Annie's White Cheddar Red Lentil SpiralsFDC 2720499Aug 2024100 g36625.1 g687 mg
Annie's White Cheddar Red Lentil SpiralsFDC 2692479Apr 2024100 g36625.1 g687 mg
Annie's White Cheddar Red Lentil SpiralsFDC 2683392Nov 2023100 g36625.1 g687 mg
RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE, RED LENTIL SPIRALS & WHITE CHEDDARFDC 2657754Sep 2023100 g36525 g692 mg
WHITE CHEDDAR RED LENTIL SPIRALS PASTA & CHEESE, WHITE CHEDDARFDC 2594399Jun 2023100 g36525 g692 mg
WHITE CHEDDAR RED LENTIL SPIRALS PASTA & CHEESE, WHITE CHEDDARFDC 2560459May 2023100 g36525 g692 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy365.613 kcal1008
Protein25.067 g1003
Total lipid (fat)6.293 g1004
Carbohydrate, by difference56.111 g1005
Fiber, total dietary4.716 g1079
Sugars, Total6.639 g2000
Sugars, added0 g1235
Calcium, Ca169.739 mg1087
Iron, Fe3.846 mg1089
Potassium, K791.876 mg1092
Sodium, Na687.164 mg1093
Vitamin D (D2 + D3)0.056 µg1114
Fatty acids, total saturated3.258 g1258
Fatty acids, total trans0.218 g1257
Cholesterol16.131 mg1253

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