Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's White Cheddar Red Lentil Spirals100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientAnnie's White Cheddar Red Lentil SpiralsSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal366165
Proteing25.121.2
Carbohydrateg56.18.2
Fatg6.34.7
Fiberg4.75.9
Total sugarsg6.60
Sodiummg687294
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.