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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Vegan Mac Gluten Free Red Lentil Spirals with Sweet Potato and Pumpkin SauceCottage cheese
Calorieskcal34184
Proteing22.111
Carbohydrateg63.24.3
Fatg1.12.3
Fiberg5.6—
Total sugarsg2.34.1
Sodiummg454321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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