Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAnnie's Organic Vegan Mac Gluten Free Red Lentil Spirals with Sweet Potato and Pumpkin Sauce100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Annie's Organic Vegan Mac Gluten Free Red Lentil Spirals with Sweet Potato and Pumpkin Sauce	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	341	145
Proteing	22.1	21.8
Carbohydrateg	63.2	9.1
Fatg	1.1	3.6
Fiberg	5.6	3.6
Total sugarsg	2.3	1.8
Sodiummg	454	564
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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