Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAnnie's Organic Vegan Mac Gluten Free Red Lentil Spirals with Sweet Potato and Pumpkin SauceSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal341165
Proteing22.121.2
Carbohydrateg63.28.2
Fatg1.14.7
Fiberg5.65.9
Total sugarsg2.30
Sodiummg454294
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.