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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientAnnie's Organic Fruit Punch Peel-A-Part Fruit Strings 6 CountZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal331129
Proteing0.87.1
Carbohydrateg80.621.2
Fatg0.62.4
Fiberg5.65.9
Total sugarsg64.93.5
Sodiummg33118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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