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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 CountCottage cheese
Calorieskcal39284
Proteing12.411
Carbohydrateg65.74.3
Fatg8.82.3
Fiberg5—
Total sugarsg3.14.1
Sodiummg764321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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