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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Zesty Ranch Fiesta Twists100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientOld El Paso Zesty Ranch Fiesta TwistsZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal515129
Proteing57.1
Carbohydrateg6221.2
Fatg292.4
Fiberg3.65.9
Total sugarsg43.5
Sodiummg1,014118
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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