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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Zesty Ranch Fiesta Twists100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientOld El Paso Zesty Ranch Fiesta TwistsBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal515212
Proteing515.3
Carbohydrateg6211.8
Fatg2911.8
Fiberg3.61.2
Total sugarsg40
Sodiummg1,014682
Saturated fatg3.22.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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