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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Berry Oat Crunch Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCheerios Berry Oat Crunch Breakfast Cereal Family SizeWonderworks Keto Friendly Frosted Cereal
Calorieskcal405450
Proteing7.237
Carbohydrateg78.842
Fatg8.216
Fiberg6.510
Total sugarsg20.82
Sodiummg414190
Saturated fatg1.111

Values change with the amount you choose. A dash means the nutrient was not reported.

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