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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Berry Oat Crunch Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Berry Oat Crunch Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal405422
Proteing7.234.4
Carbohydrateg78.843.8
Fatg8.215.6
Fiberg6.59.4
Total sugarsg20.89.4
Sodiummg414359
Saturated fatg1.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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