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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Berry Oat Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheerios Berry Oat Crunch Breakfast CerealCottage cheese
Calorieskcal40584
Proteing7.211
Carbohydrateg78.84.3
Fatg8.22.3
Fiberg6.5—
Total sugarsg20.84.1
Sodiummg414321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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