Breakfast cereal · Nutrition facts

Cheerios Berry Oat Crunch Breakfast Cereal

405 calories and 7.2 g of protein per 100 g. Reported fiber: 6.5 g.

Manufacturer labelLabel updated Aug 2024Cheerios

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000189140
Source record: USDA FDC 2720654
Publication date: Dec 2024
Manufacturer serving: 54 grm · 1 cup

On a 100 g basis, this record has more protein than 43% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola and/or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Tripotassium Phosphate, Color (caramel color, vegetable and fruit juice, annatto extract), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

218calories

in 54 g

Nutrient	Amount	Daily value
Protein	3.9 g	—
Carbohydrate	42.5 g	15%
Fat	4.4 g	6%
Fiber	3.5 g	13%
Total sugars	11.3 g	—
Sodium	223 mg	10%
Saturated fat	0.6 g	3%
Potassium	182 mg	4%
Calcium	130 mg	10%
Iron	16.2 mg	90%
Magnesium	—	—
Vitamin C	6 mg	7%
Vitamin D	4 µg	20%

Estimated energy from macros

Protein 7%Carbs 75%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Cheerios Berry Oat Crunch Breakfast CerealFDC 2720654	Aug 2024	100 g	405	7.2 g	414 mg
Cheerios Berry Oat Crunch Breakfast CerealFDC 2716374	Aug 2024	100 g	405	7.2 g	414 mg
Cheerios Berry Oat Crunch Breakfast CerealFDC 2704906	Aug 2024	100 g	405	7.2 g	414 mg
Cheerios Berry Oat Crunch Breakfast CerealFDC 2698036	Jun 2024	100 g	405	7.2 g	414 mg
Cheerios Berry Oat Crunch Breakfast CerealFDC 2682107	Jan 2024	100 g	405	7.2 g	414 mg
BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN, BERRYFDC 2495473	Jan 2023	100 unknown	407	7.4 g	426 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 29 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	404.56 kcal	1008
Protein	7.24 g	1003
Total lipid (fat)	8.239 g	1004
Carbohydrate, by difference	78.769 g	1005
Fiber, total dietary	6.482 g	1079
Sugars, Total	20.842 g	2000
Sugars, added	19.097 g	1235
Calcium, Ca	240.741 mg	1087
Iron, Fe	30 mg	1089
Phosphorus, P	185 mg	1091
Potassium, K	336.751 mg	1092
Sodium, Na	413.707 mg	1093
Zinc, Zn	25 mg	1095
Vitamin C, total ascorbic acid	11.1 mg	1162
Thiamin	2 mg	1165
Riboflavin	2.833 mg	1166
Niacin	33.333 mg	1167
Pantothenic acid	11.111 mg	1170
Vitamin B-6	3.333 mg	1175
Folate, total	667 µg	1177
Folic acid	398.148 µg	1186
Vitamin B-12	10 µg	1178
Vitamin A, RAE	167 µg	1106
Vitamin D (D2 + D3)	7.407 µg	1114
Fatty acids, total saturated	1.138 g	1258
Fatty acids, total monounsaturated	4.325 g	1292
Fatty acids, total polyunsaturated	2.209 g	1293
Fatty acids, total trans	0.048 g	1257
Cholesterol	0 mg	1253

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