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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Cinnamon Muffin Tops Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Cinnamon Muffin Tops MixCottage cheese
Calorieskcal39384
Proteing4.211
Carbohydrateg79.14.3
Fatg6.72.3
Fiberg1.2—
Total sugarsg46.84.1
Sodiummg530321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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