Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBetty Crocker Banana Chocolate Chip Muffin Tops MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal397111
Proteing4.56.8
Carbohydrateg78.610.4
Fatg7.24.7
Fiberg22.8
Total sugarsg482.6
Sodiummg449405
Saturated fatg3.82.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.