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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker DunkAroos Cookie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker DunkAroos Cookie MixCottage cheese
Calorieskcal41284
Proteing4.511
Carbohydrateg82.94.3
Fatg6.92.3
Fiberg1—
Total sugarsg49.94.1
Sodiummg287321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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