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Sweets & desserts · Nutrition facts

Betty Crocker Dunkaroos Cookie Mix

412 calories and 4.5 g of protein per 100 g. Reported fiber: 1 g.

Manufacturer labelLabel updated Oct 2024Betty Crocker

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Betty Crocker DunkAroos Cookie Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000186484
Source record
USDA FDC 2720675
Publication date
Dec 2024
Manufacturer serving
20 grm · 2 tbsp mix

On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Ingredients: Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Palm Oil, Dextrose. Contains 2% or less of: Leavening (baking soda, sodium aluminum phosphate), Salt, Corn Flour, Nonfat Milk, Natural and Artificial Flavor, Whey, Corn Starch, Color (blue lakes 1 & 2, yellow lakes 5 & 6, red lake 40, and other color added), Soy Lecithin, Molasses, Cinnamon.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
82calories
in 20 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate16.6 g6%
Fat1.4 g2%
Fiber0.2 g1%
Total sugars10 g—
Sodium57 mg2%
Saturated fat0.8 g4%
Potassium11 mg0%
Calcium3 mg0%
Iron0.45 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 81%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 48.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Betty Crocker DunkAroos Cookie MixFDC 2720675Oct 2024100 g4124.5 g287 mg
Betty Crocker DunkAroos Cookie MixFDC 2702618Nov 2023100 g4124.5 g287 mg
Betty Crocker DunkAroos Cookie MixFDC 2682064Nov 2023100 g4124.5 g287 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy411.686 kcal1008
Protein4.497 g1003
Total lipid (fat)6.91 g1004
Carbohydrate, by difference82.922 g1005
Fiber, total dietary1.027 g1079
Sugars, Total49.904 g2000
Sugars, added49.445 g1235
Calcium, Ca15.633 mg1087
Iron, Fe2.251 mg1089
Potassium, K55.596 mg1092
Sodium, Na286.679 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.121 g1258
Fatty acids, total trans0.018 g1257
Cholesterol0.044 mg1253

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