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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientBetty Crocker DunkAroos Vanilla Frosting with Rainbow SprinklesGeneral Mills Cheesy Breadsticks
Calorieskcal423283
Proteing0.210.4
Carbohydrateg6934.1
Fatg16.211.8
Fiberg04.6
Total sugarsg59.12.6
Sodiummg201658
Saturated fatg9.65.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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