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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACinnamon Toast Crunch Mini Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Mini Breakfast Cereal Family SizeWonderworks Keto Friendly Frosted Cereal
Calorieskcal420450
Proteing637
Carbohydrateg76.442
Fatg12.616
Fiberg7.110
Total sugarsg262
Sodiummg517190
Saturated fatg111

Values change with the amount you choose. A dash means the nutrient was not reported.

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