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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Mini Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Mini Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal420422
Proteing634.4
Carbohydrateg76.443.8
Fatg12.615.6
Fiberg7.19.4
Total sugarsg269.4
Sodiummg517359
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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