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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Mini Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Mini Breakfast Cereal Family SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal420438
Proteing632.8
Carbohydrateg76.443.8
Fatg12.618.8
Fiberg7.17.8
Total sugarsg269.4
Sodiummg517344
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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