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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Mini Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Mini Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal420425
Proteing642.5
Carbohydrateg76.430
Fatg12.620
Fiberg7.12.5
Total sugarsg2615
Sodiummg517575
Saturated fatg18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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