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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Mini Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Mini Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal420415
Proteing641.5
Carbohydrateg76.439
Fatg12.612.2
Fiberg7.10
Total sugarsg2624.4
Sodiummg517537
Saturated fatg17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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