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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Mini Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Mini Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal420422
Proteing634.4
Carbohydrateg76.443.8
Fatg12.615.6
Fiberg7.19.4
Total sugarsg269.4
Sodiummg517359
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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