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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Mini Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Mini Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal420436
Proteing646.2
Carbohydrateg76.428.2
Fatg12.618
Fiberg7.12.6
Total sugarsg2615.4
Sodiummg517744
Saturated fatg19

Values change with the amount you choose. A dash means the nutrient was not reported.

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