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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Soft Baked Oat Bars 24 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCinnamon Toast Crunch Soft Baked Oat Bars 24 CountCottage cheese
Calorieskcal41384
Proteing5.411
Carbohydrateg69.94.3
Fatg15.42.3
Fiberg10.8—
Total sugarsg26.94.1
Sodiummg308321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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