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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGolden Grahams S'mores Soft Baked Oat Bars100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientGolden Grahams S'mores Soft Baked Oat BarsProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal418370
Proteing5.437
Carbohydrateg70.137
Fatg15.713
Fiberg10.511.1
Total sugarsg28.23.7
Sodiummg313333
Saturated fatg4.97.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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