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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGingerbread Toast Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientGingerbread Toast Crunch Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal404450
Proteing5.737
Carbohydrateg80.242
Fatg9.216
Fiberg7.310
Total sugarsg302
Sodiummg569190
Saturated fatg0.811

Values change with the amount you choose. A dash means the nutrient was not reported.

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