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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGingerbread Toast Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientGingerbread Toast Crunch Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal404422
Proteing5.734.4
Carbohydrateg80.243.8
Fatg9.215.6
Fiberg7.39.4
Total sugarsg309.4
Sodiummg569359
Saturated fatg0.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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