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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGingerbread Toast Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientGingerbread Toast Crunch Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal404436
Proteing5.746.2
Carbohydrateg80.228.2
Fatg9.218
Fiberg7.32.6
Total sugarsg3015.4
Sodiummg569744
Saturated fatg0.89

Values change with the amount you choose. A dash means the nutrient was not reported.

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