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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGingerbread Toast Crunch Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientGingerbread Toast Crunch Breakfast Cereal Family SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal404438
Proteing5.732.8
Carbohydrateg80.243.8
Fatg9.218.8
Fiberg7.37.8
Total sugarsg309.4
Sodiummg569344
Saturated fatg0.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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