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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGingerbread Toast Crunch Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientGingerbread Toast Crunch Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal404425
Proteing5.742.5
Carbohydrateg80.230
Fatg9.220
Fiberg7.32.5
Total sugarsg3015
Sodiummg569575
Saturated fatg0.88.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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