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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGingerbread Toast Crunch Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientGingerbread Toast Crunch Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal404415
Proteing5.741.5
Carbohydrateg80.239
Fatg9.212.2
Fiberg7.30
Total sugarsg3024.4
Sodiummg569537
Saturated fatg0.87.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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