Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATrix Loaded Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientTrix Loaded Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal422436
Proteing4.646.2
Carbohydrateg7528.2
Fatg13.618
Fiberg52.6
Total sugarsg29.415.4
Sodiummg267744
Saturated fatg3.69

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.