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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATrix Loaded Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientTrix Loaded Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal422425
Proteing4.642.5
Carbohydrateg7530
Fatg13.620
Fiberg52.5
Total sugarsg29.415
Sodiummg267575
Saturated fatg3.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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