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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACocoa Puffs Loaded Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCocoa Puffs Loaded Breakfast Cereal Large SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal420422
Proteing4.934.4
Carbohydrateg74.443.8
Fatg13.715.6
Fiberg5.69.4
Total sugarsg28.79.4
Sodiummg311359
Saturated fatg3.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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