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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs Loaded Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCocoa Puffs Loaded Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal420436
Proteing4.946.2
Carbohydrateg74.428.2
Fatg13.718
Fiberg5.62.6
Total sugarsg28.715.4
Sodiummg311744
Saturated fatg3.69

Values change with the amount you choose. A dash means the nutrient was not reported.

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