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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs Loaded Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCocoa Puffs Loaded Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal420415
Proteing4.941.5
Carbohydrateg74.439
Fatg13.712.2
Fiberg5.60
Total sugarsg28.724.4
Sodiummg311537
Saturated fatg3.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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