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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATrix Loaded Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTrix Loaded Breakfast CerealCottage cheese
Calorieskcal42284
Proteing4.611
Carbohydrateg754.3
Fatg13.62.3
Fiberg5—
Total sugarsg29.44.1
Sodiummg267321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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