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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs Loaded Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCocoa Puffs Loaded Breakfast CerealCottage cheese
Calorieskcal42084
Proteing4.911
Carbohydrateg74.44.3
Fatg13.72.3
Fiberg5.6—
Total sugarsg28.74.1
Sodiummg311321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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