General Mills Ghost High Protein Peanut Butter Cereal
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18.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cocoa Puffs Loaded Breakfast Cereal
420 calories and 4.9 g of protein per 100 g. Reported fiber: 5.6 g.
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Cocoa Puffs Loaded Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000206823
- Source record
- USDA FDC 2720716
- Publication date
- Dec 2024
- Manufacturer serving
- 42 grm · 1 cup
On a 100 g basis, this record has more protein than 17% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Salt, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
176calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 31.2 g | 11% |
| Fat | 5.7 g | 7% |
| Fiber | 2.3 g | 8% |
| Total sugars | 12.1 g | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 108 mg | 2% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4 µg | 20% |
Estimated energy from macros
Protein 4%Carbs 68%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cocoa Puffs Loaded Breakfast CerealFDC 2720716 | Sep 2024 | 100 g | 420 | 4.9 g | 311 mg |
| Cocoa Puffs Loaded Breakfast CerealFDC 2716337 | Sep 2024 | 100 g | 420 | 4.9 g | 311 mg |
| Cocoa Puffs Loaded Breakfast CerealFDC 2702594 | Jul 2024 | 100 g | 420 | 4.9 g | 311 mg |
| Cocoa Puffs Loaded Breakfast CerealFDC 2682208 | Jan 2024 | 100 g | 420 | 4.9 g | 311 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 419.932 kcal | 1008 |
| Protein | 4.934 g | 1003 |
| Total lipid (fat) | 13.674 g | 1004 |
| Carbohydrate, by difference | 74.353 g | 1005 |
| Fiber, total dietary | 5.578 g | 1079 |
| Sugars, Total | 28.696 g | 2000 |
| Sugars, added | 27.405 g | 1235 |
| Calcium, Ca | 309.524 mg | 1087 |
| Iron, Fe | 8.571 mg | 1089 |
| Potassium, K | 256.031 mg | 1092 |
| Sodium, Na | 310.696 mg | 1093 |
| Zinc, Zn | 7.14 mg | 1095 |
| Vitamin C, total ascorbic acid | 14.3 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.405 mg | 1166 |
| Niacin | 4.762 mg | 1167 |
| Vitamin B-6 | 0.952 mg | 1175 |
| Folate, total | 190 µg | 1177 |
| Folic acid | 107.143 µg | 1186 |
| Vitamin B-12 | 2.86 µg | 1178 |
| Vitamin A, RAE | 214 µg | 1106 |
| Vitamin D (D2 + D3) | 9.524 µg | 1114 |
| Fatty acids, total saturated | 3.578 g | 1258 |
| Fatty acids, total monounsaturated | 6.699 g | 1292 |
| Fatty acids, total polyunsaturated | 2.598 g | 1293 |
| Fatty acids, total trans | 0.044 g | 1257 |
| Cholesterol | 0.024 mg | 1253 |
More from Cocoa Puffs
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