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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATrix Mini Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTrix Mini Breakfast CerealCottage cheese
Calorieskcal39084
Proteing5.511
Carbohydrateg84.54.3
Fatg6.22.3
Fiberg4.2—
Total sugarsg28.54.1
Sodiummg505321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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