General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.4 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Trix Mini Breakfast Cereal
390 calories and 5.5 g of protein per 100 g. Reported fiber: 4.2 g.
Know what you’re comparing.
Trix Mini Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000197367
- Source record
- USDA FDC 2720723
- Publication date
- Dec 2024
- Manufacturer serving
- 39 grm · 1 1/4 cup
On a 100 g basis, this record has more protein than 25% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola and/or Sunflower Oil, Salt, Trisodium Phosphate, Natural and Artificial Flavor, Red 40, Yellow 6, Blue 1, and Other Color Added, Citric Acid, Malic Acid, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
152calories
in 39 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 2.4 g | 3% |
| Fiber | 1.6 g | 6% |
| Total sugars | 11.1 g | — |
| Sodium | 197 mg | 9% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 63 mg | 1% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4 µg | 20% |
Estimated energy from macros
Protein 5%Carbs 81%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 2.8 g protein in 51.2 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
17.2 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
17.2 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
13.6 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
13.5 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
12.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Trix Mini Breakfast CerealFDC 2720723 | Aug 2024 | 100 g | 390 | 5.5 g | 505 mg |
| Trix Mini Breakfast CerealFDC 2716398 | Aug 2024 | 100 g | 390 | 5.5 g | 505 mg |
| Trix Mini Breakfast CerealFDC 2704894 | Aug 2024 | 100 g | 390 | 5.5 g | 505 mg |
| Trix Mini Breakfast CerealFDC 2694925 | May 2024 | 100 g | 390 | 5.5 g | 505 mg |
| Trix Mini Breakfast CerealFDC 2682266 | Dec 2023 | 100 g | 390 | 5.5 g | 505 mg |
| MINIS CEREALFDC 2614506 | Jun 2023 | 100 g | 385 | 5.1 g | 513 mg |
| MINIS CEREALFDC 2560913 | May 2023 | 100 g | 385 | 5.1 g | 513 mg |
| MINIS CEREALFDC 2547016 | Apr 2023 | 100 g | 385 | 5.1 g | 513 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 390.472 kcal | 1008 |
| Protein | 5.494 g | 1003 |
| Total lipid (fat) | 6.154 g | 1004 |
| Carbohydrate, by difference | 84.493 g | 1005 |
| Fiber, total dietary | 4.221 g | 1079 |
| Sugars, Total | 28.461 g | 2000 |
| Sugars, added | 27.663 g | 1235 |
| Calcium, Ca | 333.333 mg | 1087 |
| Iron, Fe | 9.231 mg | 1089 |
| Potassium, K | 162.591 mg | 1092 |
| Sodium, Na | 505.345 mg | 1093 |
| Zinc, Zn | 7.69 mg | 1095 |
| Vitamin C, total ascorbic acid | 15.4 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.436 mg | 1166 |
| Niacin | 5.128 mg | 1167 |
| Vitamin B-6 | 1.026 mg | 1175 |
| Folate, total | 205 µg | 1177 |
| Folic acid | 115.385 µg | 1186 |
| Vitamin B-12 | 3.08 µg | 1178 |
| Vitamin A, RAE | 231 µg | 1106 |
| Vitamin D (D2 + D3) | 10.256 µg | 1114 |
| Fatty acids, total saturated | 0.86 g | 1258 |
| Fatty acids, total monounsaturated | 2.434 g | 1292 |
| Fatty acids, total polyunsaturated | 1.68 g | 1293 |
| Fatty acids, total trans | 0.003 g | 1257 |
| Cholesterol | 0.002 mg | 1253 |
More from Trix
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.