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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHalo Top Birthday Cake Single Serve Cup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHalo Top Birthday Cake Single Serve CupCottage cheese
Calorieskcal35084
Proteing11.311
Carbohydrateg68.24.3
Fatg8.22.3
Fiberg10—
Total sugarsg11.14.1
Sodiummg567321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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