Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
11.7 g more than your starting foodCompare these foods350 calories and 11.3 g of protein per 100 g. Reported fiber: 10 g.
Halo Top Birthday Cake Single Serve Cup
On a 100 g basis, this record has more protein than 96% of 2,097 other complete sweets & desserts profiles.
Compare with another foodIngredients: Wheat Flour, Whole Grain Oat Flour, Allulose, Sprinkles (sugar, palm kernel oil, corn starch, sunflower lecithin, color [vegetable juice, annatto extract, spirulina extract, turmeric extract, beta carotene, paprika oleoresin], maltodextrin, carnauba wax, cellulose gum), Inulin, Palm Oil, Sugar, Soluble Corn Fiber, Natural Flavor, Egg Whites, Milk Protein Isolate, Wheat Protein Isolate, Monocalcium Phosphate, Sea Salt, Baking Soda, Xanthan Gum, Cream of Tartar, Stevia Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.7 g | — |
| Carbohydrate | 34.1 g | 12% |
| Fat | 4.1 g | 5% |
| Fiber | 5 g | 18% |
| Total sugars | 5.6 g | — |
| Sodium | 284 mg | 12% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 77 mg | 2% |
| Calcium | 133 mg | 10% |
| Iron | 0.72 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.5 g protein in 57.1 g. Choices below have more on this basis.
Protein One · 54.5 g
11.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
5.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
4.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
4.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
4.1 g more than your starting foodCompare these foodsStella doro · 50 g
3.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Halo Top Birthday Cake Single Serve CupFDC 2720731 | Aug 2024 | 100 g | 350 | 11.3 g | 567 mg |
| Halo Top Birthday Cake Single Serve CupFDC 2696542 | Jun 2024 | 100 g | 350 | 11.3 g | 567 mg |
| BIRTHDAY CAKE LIGHT CAKE MIXFDC 2611214 | Jun 2023 | 100 g | 340 | 10 g | 540 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 350.21 kcal | 1008 |
| Protein | 11.3 g | 1003 |
| Total lipid (fat) | 8.23 g | 1004 |
| Carbohydrate, by difference | 68.21 g | 1005 |
| Fiber, total dietary | 10.01 g | 1079 |
| Sugars, Total | 11.12 g | 2000 |
| Sugars, added | 10.26 g | 1235 |
| Calcium, Ca | 266.35 mg | 1087 |
| Iron, Fe | 1.43 mg | 1089 |
| Potassium, K | 153.82 mg | 1092 |
| Sodium, Na | 567.16 mg | 1093 |
| Vitamin D (D2 + D3) | 0.01 µg | 1114 |
| Fatty acids, total saturated | 4.93 g | 1258 |
| Fatty acids, total trans | 0.06 g | 1257 |
| Cholesterol | 1.88 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.