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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHalo Top Fudge Brownie Light Brownie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHalo Top Fudge Brownie Light Brownie MixCottage cheese
Calorieskcal18684
Proteing1.811
Carbohydrateg88.54.3
Fatg3.82.3
Fiberg44.1—
Total sugarsg204.1
Sodiummg298321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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