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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHalo Top Chocolate Cake Single Serve Cup100 g · Manufacturer label
vs.
NutrientHalo Top Chocolate Cake Single Serve CupCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal397405
Proteing10.121.6
Carbohydrateg65.964.9
Fatg10.66.8
Fiberg11.95.4
Total sugarsg17.429.7
Sodiummg586568
Saturated fatg5.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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